Deep breathing is one of the main facets of yoga practice. This powerful technique keeps you away from many respiratory problems. It also ensures stronger lungs to ensure there is a supply of fresh oxygen to your body. You can learn deep breathing by signing up for a certified 500-hour yoga teacher training program.
The other name for these deep yogic breathing techniques is Pranayama. The information below contains some of the most powerful Pranayama techniques you can learn. These will help you master deep breathing and reap its benefits.
But, before we move on to the next step there are a few precautions you should remember.
Make sure you do Pranayama during the early morning
Apart from this, there are a few things you should keep in mind during Pranayama.
Now, let us take a look at the deep breathing techniques you can learn with the 500-hour yoga teacher training.
As per yogic tradition, in this deep breathing technique, your right nostril is the entrance of Sun energy in your body. Inhaling through the right nostril helps gather warmness in your body. You inhale through the right nostril and exhale through the left nostril. Join the 500-hour yoga teacher training to understand this deep breathing technique.
Surya Bhedna Pranayama helps you experience the power of a single nostril over both nostrils. If you want to take care of a digestion-related issue, practice this pranayama technique.
The Ujjayi Pranayama is a powerful yogic breathing technique. During this deep breathing technique, you produce a soothing sound at the back of your throat. The sound is similar to the one produced when you keep a seashell near your ear.
Ujjayi Pranayama does not require you to have a deeper understanding of breath regulation. You have to focus on throat muscles and everything else falls into place. The act of stimulating throat muscles through breathing opens up the throat chakra.
A Pranayama technique that requires zero effort from your side is Sitali Pranayama. The word Sitali here means “cool” or a soothing effect. This is the easiest yoga breathing technique to cool your body during the hot summer months. The 500-hour yoga teacher training can help you learn everything about this breathing technique.
Kapalbhati helps you understand the power of exhalation instead of inhaling. But you should never practice this yogic breathing technique with force. It can make you feel dizzy so practice Kapalbhati in small strokes.
To get rid of any blockage in the Nadis, you should always practice the Nadi Shodhan Pranayama technique. It is easy-to-do yogic breathing that clears these energy channels and lets the sacred life force flow without any hindrance.
Keep in mind not to hold your breath at the end of inhalation during the starting days. Do not perform this yogic breathing technique for more than 15 minutes. Join the 500-hour yoga teacher training to learn and practice this under the guidance of experienced yoga teachers.
But, for you to reap the benefits of Pranayama there are a few precautions to keep in mind.
Yoga experts have come up with a few simple tips you should keep in mind before Pranayama.
Do you want to improve your respiratory system’s performance? Use this guide to understand the yogic technique of deep breathing. Enroll in the 500-hour yoga teacher training to learn and practice Pranayama under the guidance of experienced yoga teachers.